Are Omega 3 Supplements Really Good For You?
Omega 3 fatty acids are a substance class with a very beneficial role in the human body, and that is to fight against inflammation. But its role does not stop here, essential fatty acids are constituents of cellular membranes, they easily enter the structure of cellular membranes and they assure our cells are working properly.
As for our body’s necessary daily intake of Omega 3 fatty acids, specialists say that it varies according to age. For example, for adults the recommended daily dose is 1 gram per day, but it’s possible some people need a larger quantity, depending on any conditions they might have.
However, an important aspect we must keep in mind is the fact that through our diet, the Omega 3 intake can vary. That is why a model of an optimal diet that can bring us a necessary intake of Omega 3 acids is the mediterranean diet which is rich in fish, white meat, and especially vegetables that also offer the optimal Omega 3 intake. But in case for any reason you do not or cannot integrate this diet in your life, you can certainly make use of the wide variety of Omega 3 dietary supplements available on the market nowadays.
Benefits of Omega 3 fatty acids:
Omega 3 fatty acids are also known for fighting against depression and anxiety. Out of the three known types of Omega 3s: ALA, EPA, and DHA, EPA appears to be the best at fighting depression.
Meanwhile, DHA is a major structural component of the retina of the eye, so Omega 3 dietary supplements also help to prevent or treat vision problems. According to studies, a proper intake of omega 3s is linked to a reduced risk of macular degeneration – one of the world’s leading causes of permanent eye damage and blindness.
Omega 3s are also crucial for brain growth and development in infants. DHA accounts for 40% of polyunsaturated fatty acids in our brains, and 60% in the retina of the eye. Moreover, it was proven that getting enough Omega 3s during pregnancy provides many benefits for the child, such as: higher intelligence, better communication and social skills, fewer behavioral problems, decreased risk of developmental delay, and decreased risk of ADHD, autism, and cerebral palsy.